Paleo Coaching NEW COURSE begins Wednesday 20th April 2016 from 11am til 12 noon, 1 hour a week for 6 weeks. Food is Medicine. Book now on 07976 296 364.
The Stock Pot
Affordable and Nutritious cuts of meat
Mineral Deficiency, sources of mineral supplements,
Symptoms – why are we all here talking about food as medicine?
Rendering Lard, Ghee, Extra Virgin oils
Good Fats – Bad Fats
Flax and Fish oils, Fresh Mackarel, Sardines, Salmon once every two weeks
Essential Fatty Acids
Paleo Muffins / Pizza / Granola
Industrial Agriculture, Big Pharma,
Food Industry and “food-like” products
Eating raw before cooked
Snacks, raw carrot / sweet potato as crackers and dips / kale chips
Gut Flora / Gut dis-biosis
Psyllium Husks and Bentonite Clay
70:30 ratio on the plate, the 5 a day myth
book your place 07976 296 364.