Food is Medicine – Paleo Coaching course

NEXT 6-WEEK COURSE STARTS:
MONDAY 12TH OF JUNE 7 – 8PM THEN EVERY MONDAY UNTIL 17TH JULY

food is medicine

Get some inside information on gut health.
Cookery demonstrations, and tastings.
Motivation for transformation.
The Stock Pot.
Good Fats-Bad Fats.
Paleo Baking.
Fermented Foods.
How to heal leaky gut and relieve symptoms of inflammation.

At The Crossing, Forest Row, RH19
contact Emma 07976 296 364 info@thecrossingforestrow.com

Easiest Pizza Base Ever

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3 ingredients: can of coconut milk, pack of ground almonds (200gr) and a couple of heaped tablespoons of tapioca flour.  Mix into a batter, spread onto greased parchment paper.  Bake for 30mins until begins to brown and crisp, flip it over using the parchment paper, bake again until nicely crispy.  remove from oven and put on your toppings: tomato paste? tin of tomatoes? feta cheese? (goat and ewes milk cheese) chorizo?  fresh herbs?  yum

Anthelmintic Biscuits

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well, if unwelcomed intestinal visitors (every kid has had worms) dislike coconut oil, pumpkin seeds, finely grated carrots, garlic, basil and thyme (the herbs in essential oil form)  then that’s what we’ll make biscuits out of.  Then make a sweet version with a little honey, Cloves, Cinnamon, Ginger and Tumeric.  I guess the ingredients, just throw them into the mixer, until I get a good dough texture.  Then I roll the dough into a cylinder, refridgerate, cut into slices and bake.

Fish cakes

Made with sweet potato and ‘crumbed’ with freshly milled flax seed, lightly fried in coconut oil with a sweet chilli sauce (tomato juice, maple syrup & chilli powder thickened with arrow root)

 

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