Paleo Intensive at Tablehurst Farm  Sunday 2nd December 10am-2pm – Lunch included £60

CHRISTMAS SPECIAL : grain free PASTRY!! mince pies with suet, spice and brandy soaked dried fruit

We’ll cover The Stock Pot, how to make one, how to use it, how to maintain it.  We’ll look at Good Fats – Bad Fats, which fats keep you well, which fats hijack your cells… we’ll make Pate and Salad Dressing.  We’ll cook up a delicious lunch of Paleo Pizza, make grain free, sugar free Mince Pies, and show you how to make sauerkraut (and hide it in Coleslaw so the kids will never know) and kimchi – home made, potent probiotics at a fraction of shop bought pills.  Lunch will be Green Smoothie to start, Pate with crunchy veg sticks, Pizza and salad, with Mince Pies to finish.

Over lunch we’ll discuss the issues at stake in our current food systems and ways to protect ourselves from the toxic burden with supplements, natural products and techniques to cleanse our insides, using food as medicine.

6 week Paleo coaching course – £120 – your weekly paleo dose – starts

Thursday 8th Nov 2018 4pm-5pm – until 13th Dec

Tablehurst Farm       BOOK HERE

Six hour long sessions, spread out over six weeks to give you the chance to implement new habits in the kitchen.  Catch up on missed sessions with our online video’s, you’ll get the link when you’ve paid for the course.

We’ll look at everything you need to know to get started on the road to vitality. The Stock Pot, Good Fats, Bad Fats, Paleo Baking grain free, sugar free sweet treats – make Paleo Pizza, Paleo Granola, Paleo Muffins, Paleo Pancakes and Brownies.  We’ll balance it out with a Green Smoothie recipes that will leave the kids asking for more and show how we can get more greens inside us.

If you’re serious about transforming your health you’ll want to know about this:  we’ll make an unbelievable array of fermented foods and drinks and discuss ways to enjoy them.  Sauerkraut, Kimchi, Kombucha, Water Kefir, Yogurt, and Milk Kefir.  We’ll talk about fasting, a long forgotten method for kick starting your system and reviving your energies.

food is medicine

Get some ‘inside information’ on gut health.
Cookery demonstrations, and tastings.
Motivation for transformation.
The Stock Pot.
Good Fats-Bad Fats.
Paleo Baking.
Fermented Foods.
How to heal leaky gut and relieve symptoms of inflammation.

Tablehurst Farm  BOOK HERE  or contact Emma 07976 296 364  or email us at

Inspired by the Weston A Price Foundation,  Dr Natasha Campbell McBrides work on G.A.P.S. and The Wahls Protocol from Dr Terry Wahls.