Courses

One day Paleo Intensives are held during school holidays at Tablehurst Farm  Lunch included £60 – Seasonal specialities are covered, festive favourites with a Paleo twist.

eg: CHRISTMAS SPECIALS : grain free PASTRY!! mince pies with suet, spice and brandy soaked dried fruit.  We cover The Stock Pot, how to make one, how to use it, how to maintain it.  We’ll look at Good Fats – Bad Fats, which fats keep you well, which fats hijack your cells… we’ll make Pate and Salad Dressing.  We’ll cook up a delicious lunch of Paleo Pizza, make grain free, sugar free Mince Pies, and show you how to make sauerkraut (and hide it in Coleslaw so the kids will never know) and kimchi – home made, potent probiotics at a fraction of shop bought pills.  Lunch will be Green Smoothie to start, Paleo Pizza and salad, with Mince Pies to finish.

Over lunch we discuss the issues at stake in our current food systems and ways to protect ourselves from the toxic burden with supplements, natural products and techniques to cleanse our insides, using food as medicine.

6 week Paleo coaching courses – £120 –

Held every half term, during term time, except the first half of the spring term at Tablehurst Farm

Six hour long sessions, spread out over six weeks to give you the chance to implement new habits in the kitchen.  Catch up on missed sessions with our online video’s, you’ll get the link when you’ve paid for the course.

We’ll look at everything you need to know to get started on the road to vitality. The Stock Pot, Good Fats, Bad Fats, Paleo Baking grain free, sugar free sweet treats – make Paleo Pizza, Paleo Granola, Paleo Muffins, Paleo Pancakes and Brownies.  We’ll balance it out with a Green Smoothie recipes that will leave the kids asking for more and show how we can get more greens inside us.

If you’re serious about transforming your health you’ll want to know about this:  we’ll make an unbelievable array of fermented foods and drinks and discuss ways to enjoy them.  Sauerkraut, Kimchi, Kombucha, Water Kefir, Yogurt, and Milk Kefir.  We’ll talk about fasting, a long forgotten method for kick starting your system and reviving your energies.

food is medicine

Get some ‘inside information’ on gut health.
Cookery demonstrations, and tastings.
Motivation for transformation.
How to heal leaky gut and relieve symptoms of inflammation.

If you know of a kitchen that can comfortably host 10 people or more and you’d like me to come to you, please get in touch, will travel to South and Central London, Brighton and Tonbridge Wells.

email us at info@thecrossingforestrow.com.

Inspired by the Weston A Price Foundation,  Dr Natasha Campbell McBrides work on G.A.P.S. and The Wahls Protocol from Dr Terry Wahls.